Sesame wood-pressed oil is one of the most nourishing and versatile oils you can use in your kitchen. Made by pressing sesame seeds slowly without heat or chemicals, this oil retains all the natural nutrients and health benefits. Known for its rich flavor, it is not only good for heart health, but also provides a range of vitamins, minerals, and healthy fats that can boost your overall well-being.
Let’s take a look at the nutritional benefits of sesame wood-pressed oil in a simple format.
Nutritional Benefits of Sesame Wood-Pressed Oil
Here’s a quick table showing the key nutrients found in sesame wood-pressed oil and how they benefit your health:
| Nutrient | Per Tablespoon (Approx. 15g) | Benefit |
| Calories | 120 kcal | Provides energy to the body |
| Protein | 2g | Helps in muscle growth and repair |
| Carbohydrates | 1g | Provides energy and helps in digestion |
| Fat | 14g | Contains healthy fats (monounsaturated & polyunsaturated) |
| Saturated Fat | 2g | Supports heart health when consumed in moderation |
| Omega-3 Fatty Acids | 0.2g | Improves brain health and reduces inflammation |
| Vitamin E | 2mg | Acts as an antioxidant, helps skin health |
| Calcium | 40mg | Strengthens bones and teeth |
| Iron | 1.5mg | Helps in red blood cell production |
Health Benefits of Sesame Wood-Pressed Oil
- Good for Heart Health: Sesame oil is rich in unsaturated fats that help lower bad cholesterol (LDL) and raise good cholesterol (HDL), keeping your heart healthy.
- Improves Skin and Hair: With its rich content of vitamin E, sesame oil nourishes the skin, fights wrinkles, and strengthens hair.
- Rich in Antioxidants: The antioxidants in sesame oil help protect your cells from damage, slowing down the aging process.
- Boosts Digestion: Sesame oil aids in digestive health and helps your body absorb essential nutrients better.
What Dishes Can You Prepare with Sesame Wood-Pressed Oil?
Sesame wood-pressed oil can be used in a wide variety of Indian dishes. Its nutty flavor and rich aroma make it an ideal choice for:
- Tadka (Tempering): Use sesame oil for tempering your dal or sambar for a rich, flavorful taste.
- Stir-Frying: Stir-fry vegetables, tofu, or paneer with sesame oil for an added nutritional boost.
- Salads and Dressings: Add a tablespoon of sesame oil to your salad dressing or drizzle over your salad for extra flavor.
- Cooking Curries: Use sesame oil in curries like vegetable korma or chicken curry to enhance the taste and increase its nutritional value.
- Baking: For a healthier option, replace butter with sesame oil in baking recipes like cookies or cakes to make them softer and more nutritious.
- Protein-Rich Dishes: Since sesame oil is packed with protein, it pairs perfectly with protein-rich foods like tofu, lentils, and paneer.
Sesame oil can also be used to make healthier snacks like popped rice, baked vegetable chips, or as a dressing for grilled meats and vegetables.
Sesame wood-pressed oil is a powerhouse of nutrients. It is rich in healthy fats, vitamins, and minerals, and provides several health benefits, including heart protection, glowing skin, and strong bones. It is a perfect oil for low-heat cooking, salads, baking, and even massage. Whether you’re looking to add flavor to your meals or boost your nutrition, sesame oil is a must-have in your kitchen!
Buy Pure Sesame Wood-Pressed Oil from Swa Oils
At Swa Oils, we offer 100% pure, natural, and chemical-free sesame wood-pressed oil. Try it today for a healthier lifestyle and more flavorful meals!