Weight management is often discussed in terms of calories, exercise, and portion size. But one of the most underestimated contributors to weight balance is something used every single day the oil in which food is cooked. Not how much oil is used alone, but what kind of oil becomes part of the meal. Cold-pressed oils

Cold-pressed oils are living ingredients. Unlike heavily processed oils that are designed to survive neglect, cold-pressed oils respond directly to how they are stored. Light, heat, air, and moisture all influence how long these oils stay fresh and how well they perform in everyday cooking and personal care. When you bring home SWA Oils, you

With growing awareness around health and traditional food practices, cold-pressed oils have found their way back into Indian kitchens. However, as demand rises, so does confusion. Many products today claim to be “cold-pressed,” “wood-pressed,” or “natural,” but not all of them truly follow traditional extraction methods. Whether you are buying oil from a local store