Our Blogs

Choosing the right cooking oil can make a big difference to your health. Cold-pressed groundnut oil and cold-pressed sunflower oil are two popular options that are both healthy, but they have different benefits. So, how do you know which one to choose? In this blog, we will compare groundnut oil and sunflower oil to help

If you have diabetes, you know how important it is to take care of your diet. What you eat can affect your blood sugar levels. One important part of your diet is the oil you use for cooking. Cold-pressed oils are a great choice for people with diabetes because they are healthier and full of

When cooking at low temperatures, the type of oil you use can make a big difference to your health. Cold-pressed oils are perfect for low-heat cooking because they retain their natural nutrients and good fats. In this blog, we will explore the top benefits of using cold-pressed oils for low-heat cooking. 10 Benefits of Using

Coconut oil is one of the healthiest oils you can use for cooking. Cold-pressed coconut oil is made by pressing coconut without using heat or chemicals. This keeps all the natural good things in the oil. In this blog, we will talk about how to cook with cold-pressed coconut oil, the benefits it brings, and

Choosing the right oil for cooking is very important, as it impacts your health. In many Indian kitchens, cold-pressed oils are becoming the preferred choice. But what makes them better? Let’s dive into why cold-pressed oils are great for your health and why they should be a part of your daily cooking. What is Cold-Pressed

When it comes to cooking, the oil you use is important. In many Indian homes, people are starting to use cold-pressed oils because they are healthier. But what makes cold-pressed oil different from regular oil? In this blog, we will talk about why cold-pressed oils are better for your health and how they are different

Ayurveda is the ancient Indian science of health and healing. It teaches us how to live in harmony with nature and take care of our body naturally. One important part of Ayurveda is using cold-pressed oils every day for cooking, massage, and skin care. These oils have been trusted for thousands of years because they

At Swa Oils, we have four types of healthy wood-pressed oils — sunflower, coconut, sesame, and groundnut. Each oil is good in its own way. Let’s see which oil is best for cooking, skin, hair, and health. 1. Cold Pressed Sunflower Oil Best For: Light cooking and skin care Sunflower oil is very light and

Cold-pressed oils are becoming popular in many Indian homes because they are pure, healthy, and full of natural goodness. But have you ever wondered how these oils are made? Let us understand the step-by-step process of making cold-pressed oil using the traditional wood-pressed (chekku) method. Step 1: Selecting the Right Seeds The first step is

As parents, we always want the best for our children—especially when it comes to their health and food. From the oil we use in their meals to the oil we apply on their skin, it all matters. Cold-pressed oils are becoming a popular choice in many Indian homes because they are pure, natural, and chemical-free.

Choosing the right cooking oil is very important for health. In many Indian homes, people are now trying to switch to better oil options. If you are also thinking about a healthier choice, it is important to understand the difference between cold-pressed oils and refined oils. This blog will help you know which oil is

Cold-pressed sunflower oil is one of the best natural oils for skin care. It is light, non-greasy, and absorbs quickly, making it perfect for all skin types. Many people use it as a daily moisturizer because it keeps the skin soft, hydrated, and glowing. It also contains Vitamin E, which protects the skin from dryness, sun

Groundnuts, also known as peanuts, are packed with nutrition. They are a great source of protein, fiber, and healthy fats. Here are some key benefits of adding groundnuts to your diet: Rich in Protein: Groundnuts contain plant-based protein, providing about 25 grams of protein per 100 grams. This helps in muscle growth, repair, and overall strength.

Cold-pressed sesame oil is very good for the skin and hair. It is full of Vitamin E, which keeps the skin soft and glowing. Many people use sesame oil as a natural moisturizer. It helps dry skin, removes dark spots, and protects from the sun. For hair, sesame oil makes the roots strong, reduces hair

Cooking oil is something we use every day. But have you ever thought about whether the oil you use is good for your health? In India, heart diseases are rising, and our choice of cooking oil plays a big role in this. A report from the Indian Council of Medical Research (ICMR) in 2024 showed