Cold-pressed sesame oil is very good for the skin and hair. It is full of Vitamin E, which keeps the skin soft and glowing. Many people use sesame oil as a natural moisturizer. It helps dry skin, removes dark spots, and protects from the sun. For hair, sesame oil makes the roots strong, reduces hair fall, and keeps dandruff away. In India, many people massage their scalp with sesame oil for thick and shiny hair.
Health Benefits of Sesame Seeds
Sesame seeds are very healthy and have been used in Indian food for many years. They are full of important nutrients that keep the body strong. Here’s why sesame seeds are good for you:
- Good for the Heart: Sesame seeds have good fats that help control cholesterol and keep the heart healthy.
- Strong Bones: They contain calcium and magnesium, which make bones strong and prevent weakness.
- Helps in Digestion: Sesame seeds have fiber, which helps in easy digestion and prevents constipation.
- Gives Energy: They have iron and zinc, which help in keeping the body active and full of energy.
Why Cold-Pressed Sesame Oil is Better
Cold-pressed sesame oil is made by pressing sesame seeds without heat or chemicals. This keeps all the natural nutrients safe. Many refined oils lose their goodness because they go through heat and chemical treatments.
1. Best for Skin and Hair
This oil has Vitamin E and natural antioxidants that keep skin young and healthy. It removes dryness, softens the skin, and protects it from the sun. For hair, it works as a natural conditioner. Regular use makes hair thick, soft, and strong.
2. Good for Joints and Bones
Cold-pressed sesame oil has calcium, zinc, and magnesium, which help keep bones strong. It also helps in reducing joint pain and is often used for body massage.
3. Helps in Detoxing the Body
Many people use sesame oil for oil pulling. This means swishing oil in the mouth for a few minutes to remove germs and keep the mouth fresh. It is also good for removing toxins from the body.
4. Boosts Immunity
This oil has natural properties that protect the body from infections and illnesses. It keeps the body strong and helps fight common colds and fevers.
5. Improves Digestion
Cold-pressed sesame oil is easy to digest and helps in better absorption of food. It also helps in reducing bloating and acidity.
6. Perfect for Cooking
Cold-pressed sesame oil has a high smoke point, which means it stays stable even at high temperatures. This makes it good for cooking, frying, and making tadka in Indian food.
How to Use Cold-Pressed Sesame Oil
- For Skin Care: Apply a few drops on the skin before sleeping for soft and glowing skin.
- For Hair Care: Massage into the scalp twice a week for strong and healthy hair.
- For Oil Pulling: Swish one tablespoon of sesame oil in the mouth for 5-10 minutes in the morning.
- For Cooking: Use in tadka, stir-frying, and making pickles.
- For Body Massage: Warm the oil and massage for relief from joint pain and body aches.
Why Switch to Cold-Pressed Sesame Oil?
Refined oils lose their nutrients due to chemical processing. Cold-pressed sesame oil keeps all the goodness of sesame seeds, making it a better and healthier option for daily use.
Where to Buy High-Quality Cold-Pressed Sesame Oil
If you want to buy pure and natural cold-pressed sesame oil, get it from Swa Oils. We provide high-quality, chemical-free, and fresh sesame oil for your daily needs. Order now from Swa Oils and take a step towards a healthier life!