Groundnuts, also known as peanuts, are packed with nutrition. They are a great source of protein, fiber, and healthy fats. Here are some key benefits of adding groundnuts to your diet:
- Rich in Protein: Groundnuts contain plant-based protein, providing about 25 grams of protein per 100 grams. This helps in muscle growth, repair, and overall strength.
- Good for the Heart: They have monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
- High in Antioxidants: Peanuts contain resveratrol and Vitamin E, which protect cells from damage and keep the body healthy.
- Supports Weight Management: The fiber and protein in groundnuts keep you full for a longer time, helping in weight control.
- Boosts Brain Health: Peanuts contain niacin and folate, which improve brain function and memory.
Why Cold-Pressed Groundnut Oil is Better
Cold-pressed groundnut oil is made by pressing peanuts without heat or chemicals. This method keeps all the natural nutrients intact, making it much healthier than refined oils.
1. Good for Heart Health
Cold-pressed groundnut oil is full of heart-friendly fats. A study by the Indian Council of Medical Research (ICMR) in 2024 found that using natural oils like cold-pressed groundnut oil can reduce the risk of heart disease by 30%. It helps in maintaining cholesterol levels and keeps blood vessels healthy.
2. Rich in Natural Nutrients
Unlike refined oils, which lose their nutrients due to heat processing, cold-pressed groundnut oil retains essential vitamins and minerals like Vitamin E, Omega-6, and antioxidants. These nutrients protect cells and boost immunity.
3. Easy to Digest and Light on the Stomach
Many refined oils cause acidity, bloating, and indigestion. Cold-pressed groundnut oil is gentle on the stomach and helps in better digestion, making it a great choice for daily cooking.
4. Boosts Immunity
Cold-pressed groundnut oil contains resveratrol, a powerful antioxidant that fights infections and improves immunity. A study by the National Institute of Nutrition (NIN) found that people who consume natural oils have stronger immune systems than those using refined oils.
5. Aids in Weight Loss
Cold-pressed groundnut oil has healthy fats that help in weight management. It keeps you full for a longer time, reducing unnecessary cravings and overeating.
6. No Harmful Chemicals or Preservatives
Refined oils go through chemical processing to increase shelf life, which removes natural nutrients. Cold-pressed groundnut oil is free from chemicals, making it safer for long-term use.
7. Great for Skin and Hair
Vitamin E in groundnut oil helps keep skin soft and hair strong. Applying the oil on hair reduces dandruff and adds shine, while using it on the skin helps prevent dryness.
8. Perfect for Indian Cooking
Cold-pressed groundnut oil has a high smoke point, making it ideal for deep frying, sautéing, and preparing Indian dishes like curries, dal, and snacks.
How to Use Cold-Pressed Groundnut Oil in Cooking
- For Frying and Cooking: Perfect for deep frying snacks like pakoras and samosas.
- For Tadka and Sautéing: Enhances the flavor of dals and vegetables.
- For Salad Dressing: Can be used raw in salads for added nutrition.
- For Baking: A healthier substitute for butter or refined oils.
Why Switch to Cold-Pressed Groundnut Oil?
Many refined oils contain unhealthy fats that can lead to heart disease, obesity, and other health problems. Cold-pressed groundnut oil is a natural and better option. It retains all the nutrients, is free from chemicals, and helps improve overall health.
If you want to use pure and natural cold-pressed groundnut oil, buy from Swa Oils. We offer high-quality, chemical-free, and nutrient-rich oil for your daily cooking needs. Order from Swa Oils today and start your journey to a healthier lifestyle!