At Swa Oils, we have four types of healthy wood-pressed oils — sunflower, coconut, sesame, and groundnut. Each oil is good in its own way. Let’s see which oil is best for cooking, skin, hair, and health.
1. Cold Pressed Sunflower Oil
- Best For: Light cooking and skin care
- Sunflower oil is very light and easy to digest. It has a mild taste, so it’s good for daily cooking like sabzis, dals, and light frying.
- It is rich in Vitamin E, which helps keep your skin soft, glowing, and protected from the sun.
- You can also use it as a natural moisturizer and for baby massage.
- It helps improve immunity and keeps the heart healthy.
2. Cold Pressed Coconut Oil
- Best For: South Indian cooking, hair care, and baby care
- Coconut oil has a strong, fresh coconut smell and taste. It is perfect for traditional South Indian dishes like dosa, idli, and chutneys.
- It is very good for hair — it makes hair strong, shiny, and helps stop dandruff and hair fall.
- Coconut oil also keeps the skin soft and helps heal dryness or minor cuts.
- It is gentle enough for babies’ delicate skin and is great for baby massage to strengthen bones.
3. Cold Pressed Sesame Oil
- Best For: Body massage, digestion, and skin care
- Sesame oil has a rich, nutty flavor and is widely used in Indian homes for cooking and massage.
- It helps digestion, reduces acidity, and keeps the skin soft and healthy.
- Sesame oil is warming, so it is very good in winters and helps reduce joint pain and body stiffness.
- It is also good for scalp massage and hair growth.
4. Cold Pressed Groundnut Oil
- Best For: Deep frying and everyday cooking
- Groundnut oil has a strong nutty taste and is very popular for Indian cooking, especially for frying snacks like pakoras, samosas, and bhajis.
- It has a high smoke point, so it does not break down easily while frying.
- Groundnut oil is also good for skin and hair when used gently. It nourishes the skin and makes hair soft.
Quick Comparison Table
| Oil Type | Best Use | Special Benefit | Taste/Smell |
| Sunflower Oil | Light cooking & skincare | Rich in Vitamin E, light oil | Mild, light |
| Coconut Oil | South Indian cooking & hair | Strengthens hair & baby-safe | Strong coconut aroma |
| Sesame Oil | Massage, digestion & skin | Good for joints & warming body | Nutty, rich flavor |
| Groundnut Oil | Deep frying & daily cooking | High smoke point, good for frying | Strong nutty taste |
More Tips to Choose the Right Oil
- If you want oil that is light and good for skin, choose sunflower oil.
- For strong hair and traditional recipes, go for coconut oil.
- To help with digestion and joint pain, sesame oil is the best.
- For frying and rich taste, use groundnut oil.
How to Store Your Oils
- Keep oils in a cool, dry place away from sunlight.
- Always close the lid tightly after use to keep oil fresh.
- Use oils within their expiry period for the best health benefits.
Buy Pure Wood-Pressed Oils from Swa Oils
All our oils are made naturally using the wood-pressed method. They are pure, chemical-free, and full of natural nutrients. Choose the oil that fits your need and enjoy healthy cooking and care every day!