When it comes to cooking, the oil you use is important. In many Indian homes, people are starting to use cold-pressed oils because they are healthier. But what makes cold-pressed oil different from regular oil? In this blog, we will talk about why cold-pressed oils are better for your health and how they are different from regular oils.
What is Cold-Pressed Oil?
Cold-pressed oil is made by pressing seeds, nuts, or fruits like groundnut, coconut, sesame, or sunflower slowly without heating them up or using any chemicals. This process helps keep all the good things in the oil, like vitamins and healthy fats.
On the other hand, regular oils are made by heating up the seeds at high temperatures and using chemicals to get the oil out. This process removes most of the good nutrients from the oil.
How Are Cold-Pressed Oils Different from Regular Oils?
1. Natural and Full of Good Nutrients
Cold-pressed oils are natural and pure. They keep all the good things that our body needs, like vitamins and healthy fats. Regular oils lose a lot of their good qualities during the processing. So, when you use cold-pressed oils, you are getting more nutrition.
2. Good for Your Heart
Cold-pressed oils contain good fats that help keep your heart healthy. These oils lower the bad cholesterol (the unhealthy fat in your body) and help keep your heart strong. Regular oils can have bad fats that can increase the chances of heart problems.
3. Easy to Digest
Cold-pressed oils are light on the stomach and easy to digest. They help your stomach feel comfortable after eating. But regular oils can sometimes cause acidity, bloating, or stomach pain because they are processed with heat and chemicals.
4. No Harmful Chemicals
Cold-pressed oils are made without chemicals or preservatives, so they are safe for you and your family. Regular oils, however, are made using chemicals to make them look good or last longer, which is not very healthy for the body.
5. Better Taste and Aroma
Cold-pressed oils have a natural taste and fresh aroma. They make your food taste better and give it a rich flavor. Regular oils don’t have much taste or smell because they are stripped of their natural qualities during processing.
6. Helps with Skin and Hair
Cold-pressed oils are great for your skin and hair. They keep your skin soft and moisturized. They also help your hair grow strong and shiny. Regular oils don’t provide these benefits because they don’t have the same nutrients that cold-pressed oils do.
Comparison of Cold-Pressed Oils vs Regular Oils
| Feature | Cold-Pressed Oils | Regular Oils |
| Nutrients | Full of vitamins, healthy fats, and good nutrients | Most nutrients are lost during processing |
| Heart Health | Helps lower bad cholesterol and keeps your heart healthy | Can increase bad cholesterol (LDL) |
| Digestion | Easy to digest, no stomach issues | Can cause acidity or bloating |
| Chemicals | No chemicals or preservatives | May contain chemicals and preservatives |
| Taste and Aroma | Natural and fresh taste and aroma | Mild or no taste and aroma |
| Skin and Hair | Nourishes skin, keeps it soft, helps hair grow | Does not have benefits for skin or hair |
Which Cold-Pressed Oil Should You Use?
- Groundnut oil: Best for frying and everyday cooking.
- Coconut oil: Ideal for South Indian cooking like curries and hair care.
- Sesame oil: Great for stir-frying and making tasty salads.
- Sunflower oil: Light oil, good for salads, dressings, and light cooking.
Why Cold-Pressed Oils are Better for You
Cold-pressed oils are healthier and full of natural goodness. They help keep your heart healthy, improve digestion, and make your skin and hair look great. They don’t have harmful chemicals, and they make your food taste better too.
If you want to make a healthier choice for you and your family, try cold-pressed oils today. They are a simple way to eat better and live healthier!
Buy Pure Cold-Pressed Oils from Swa Oils
At Swa Oils, we offer 100% pure, natural, and chemical-free cold-pressed oils. Try our range of groundnut oil, sesame oil, coconut oil, and sunflower oil today for healthier cooking and living!