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Choosing the right cooking oil is very important for health. In many Indian homes, people are now trying to switch to better oil options. If you are also thinking about a healthier choice, it is important to understand the difference between cold-pressed oils and refined oils. This blog will help you know which oil is

Cold-pressed sunflower oil is one of the best natural oils for skin care. It is light, non-greasy, and absorbs quickly, making it perfect for all skin types. Many people use it as a daily moisturizer because it keeps the skin soft, hydrated, and glowing. It also contains Vitamin E, which protects the skin from dryness, sun

Groundnuts, also known as peanuts, are packed with nutrition. They are a great source of protein, fiber, and healthy fats. Here are some key benefits of adding groundnuts to your diet: Rich in Protein: Groundnuts contain plant-based protein, providing about 25 grams of protein per 100 grams. This helps in muscle growth, repair, and overall strength.

Cold-pressed sesame oil is very good for the skin and hair. It is full of Vitamin E, which keeps the skin soft and glowing. Many people use sesame oil as a natural moisturizer. It helps dry skin, removes dark spots, and protects from the sun. For hair, sesame oil makes the roots strong, reduces hair

Cooking oil is something we use every day. But have you ever thought about whether the oil you use is good for your health? In India, heart diseases are rising, and our choice of cooking oil plays a big role in this. A report from the Indian Council of Medical Research (ICMR) in 2024 showed