Rajesh Gavini

At Swa Oils, we have four types of healthy wood-pressed oils — sunflower, coconut, sesame, and groundnut. Each oil is good in its own way. Let’s see which oil is best for cooking, skin, hair, and health. 1. Cold Pressed Sunflower Oil Best For: Light cooking and skin care Sunflower oil is very light and

Cold-pressed oils are becoming popular in many Indian homes because they are pure, healthy, and full of natural goodness. But have you ever wondered how these oils are made? Let us understand the step-by-step process of making cold-pressed oil using the traditional wood-pressed (chekku) method. Step 1: Selecting the Right Seeds The first step is

As parents, we always want the best for our children—especially when it comes to their health and food. From the oil we use in their meals to the oil we apply on their skin, it all matters. Cold-pressed oils are becoming a popular choice in many Indian homes because they are pure, natural, and chemical-free.

Choosing the right cooking oil is very important for health. In many Indian homes, people are now trying to switch to better oil options. If you are also thinking about a healthier choice, it is important to understand the difference between cold-pressed oils and refined oils. This blog will help you know which oil is

Cold-pressed sunflower oil is one of the best natural oils for skin care. It is light, non-greasy, and absorbs quickly, making it perfect for all skin types. Many people use it as a daily moisturizer because it keeps the skin soft, hydrated, and glowing. It also contains Vitamin E, which protects the skin from dryness, sun

Groundnuts, also known as peanuts, are packed with nutrition. They are a great source of protein, fiber, and healthy fats. Here are some key benefits of adding groundnuts to your diet: Rich in Protein: Groundnuts contain plant-based protein, providing about 25 grams of protein per 100 grams. This helps in muscle growth, repair, and overall strength.

Cold-pressed sesame oil is very good for the skin and hair. It is full of Vitamin E, which keeps the skin soft and glowing. Many people use sesame oil as a natural moisturizer. It helps dry skin, removes dark spots, and protects from the sun. For hair, sesame oil makes the roots strong, reduces hair

Cooking oil is something we use every day. But have you ever thought about whether the oil you use is good for your health? In India, heart diseases are rising, and our choice of cooking oil plays a big role in this. A report from the Indian Council of Medical Research (ICMR) in 2024 showed