Rajesh Gavini

A vegetarian or vegan diet is not just about removing meat. It is about how plant food is prepared, absorbed, and utilised by the body. Oils play a silent but powerful role here. Let’s break this down in a practical, real-use format not theory.   Where Do Vegetarians and Vegans Get Their Daily Fats From?

Choosing the right oil for your skin and hair is not about following trends or using what everyone else is using. It is about understanding what your skin and scalp actually need and how nature can support that need gently and consistently. Cold-pressed oils have become a preferred choice because they remain close to their

In Indian homes, the pantry is not just a storage space. It is a reflection of daily habits, family traditions, and the kind of food that shapes everyday life. What sits on that kitchen shelf quietly affects how your food tastes, how long you feel energized after meals, and how your body responds to daily

Weight management and digestion are closely connected to everyday food choices. While people focus on reducing sugar and fried foods, one essential ingredient is often ignored, cooking oil. The type of oil used daily affects how food is digested and how the body stores or burns fat. Switching to cold-pressed oils brings a noticeable difference

Coconut oil has been used in Indian homes for many generations. It is known for supporting good digestion, healthy skin, and a strong immune system. When the oil is made using the wood-pressed (cold-pressed) method, it stays in its natural form and retains important nutrients. Wood-pressed coconut oil contains healthy fats like lauric acid, which

Choosing the right cooking oil is important for both taste and health. Today, many people are comparing sunflower oil and olive oil to decide what suits their daily Indian cooking. While both oils have their benefits, the cooking style in Indian homes requires an oil that can handle high heat, blend well with spices, and

Food in Telangana carries the flavours of home, warmth, and everyday joy. Many recipes in our kitchens are still made the same way our parents and grandparents prepared them – simple ingredients, slow cooking, and the right cooking oil. Among these, wood-pressed groundnut oil has always had a special place. Groundnut oil has been part

Cold-pressed coconut oil is one of the most popular and natural oils that is widely used for both skin care and hair care. It is made by pressing coconut meat without using heat or chemicals, which helps retain the natural nutrients and good fats that provide numerous health benefits. In this blog, we will explore

As parents, we all want the best for our children, especially when it comes to their health. From the food they eat to the oils we use for cooking, every choice plays a significant role in shaping their future health. Cold-pressed oils are increasingly becoming a popular choice for many parents who want to provide

Choosing the right cooking oil for your family is important because it affects not only the taste of your food but also your health. With so many options available in the market, it can be overwhelming to decide which oil is best for you. Cold-pressed oils are a great choice because they are natural, healthy,