Rajesh Gavini

Weight management is often discussed in terms of calories, exercise, and portion size. But one of the most underestimated contributors to weight balance is something used every single day the oil in which food is cooked. Not how much oil is used alone, but what kind of oil becomes part of the meal. Cold-pressed oils

Cold-pressed oils are living ingredients. Unlike heavily processed oils that are designed to survive neglect, cold-pressed oils respond directly to how they are stored. Light, heat, air, and moisture all influence how long these oils stay fresh and how well they perform in everyday cooking and personal care. When you bring home SWA Oils, you

With growing awareness around health and traditional food practices, cold-pressed oils have found their way back into Indian kitchens. However, as demand rises, so does confusion. Many products today claim to be “cold-pressed,” “wood-pressed,” or “natural,” but not all of them truly follow traditional extraction methods. Whether you are buying oil from a local store

Cold-pressed oil is not just a cooking ingredient. It is the result of a careful, deliberate journey that begins with a seed and ends in a bottle meant for everyday use. Unlike industrial oils produced through aggressive processing, cold-pressed oils follow a slower path, one shaped by traditional knowledge, patience, and respect for natural ingredients.

Indian food is incredibly diverse. The way oil is used in a South Indian tempering is very different from how it is used in North Indian frying or coastal cooking. Yet, many kitchens rely on a single oil for everything, often without considering whether it truly suits the dish being prepared. Choosing the right cooking

Indian cooking is known for its bold flavours, rich tempering, and techniques that often involve high heat. From deep frying puris to tadka for dals and slow-cooked curries, oil plays a central role in everyday meals. This is where an important question often arises in Indian households: Can cold-pressed oils really handle high-heat cooking, or

A vegetarian or vegan diet is not just about removing meat. It is about how plant food is prepared, absorbed, and utilised by the body. Oils play a silent but powerful role here. Let’s break this down in a practical, real-use format not theory.   Where Do Vegetarians and Vegans Get Their Daily Fats From?

Choosing the right oil for your skin and hair is not about following trends or using what everyone else is using. It is about understanding what your skin and scalp actually need and how nature can support that need gently and consistently. Cold-pressed oils have become a preferred choice because they remain close to their

In Indian homes, the pantry is not just a storage space. It is a reflection of daily habits, family traditions, and the kind of food that shapes everyday life. What sits on that kitchen shelf quietly affects how your food tastes, how long you feel energized after meals, and how your body responds to daily

Weight management and digestion are closely connected to everyday food choices. While people focus on reducing sugar and fried foods, one essential ingredient is often ignored, cooking oil. The type of oil used daily affects how food is digested and how the body stores or burns fat. Switching to cold-pressed oils brings a noticeable difference