Rajesh Gavini

When we think of cooking oils, many of us reach for refined oils like vegetable oil, canola oil, or sunflower oil because they are easily available and cheap. However, what most people don’t know is that refined oils are unhealthy for our bodies in the long run. The refining process involves high heat, chemicals, and

Wood-pressed groundnut oil, made through a slow and natural process without heat or chemicals, is one of the healthiest oils you can use for cooking. This oil retains all the natural goodness, including healthy fats, vitamins, and minerals, making it the perfect choice for a variety of dishes. In this blog, we will explore 7

Sesame wood-pressed oil is one of the most nourishing and versatile oils you can use in your kitchen. Made by pressing sesame seeds slowly without heat or chemicals, this oil retains all the natural nutrients and health benefits. Known for its rich flavor, it is not only good for heart health, but also provides a

Cold-pressed sunflower oil is a healthy and versatile oil made from sunflower seeds. It is known for its mild flavor, light texture, and rich nutritional profile. This oil is packed with good fats, vitamins, and antioxidants that help improve overall health. In this blog, we will explore 7 must-try Indian dishes made with cold-pressed sunflower

Choosing the right cooking oil can make a big difference to your health. Cold-pressed groundnut oil and cold-pressed sunflower oil are two popular options that are both healthy, but they have different benefits. So, how do you know which one to choose? In this blog, we will compare groundnut oil and sunflower oil to help

If you have diabetes, you know how important it is to take care of your diet. What you eat can affect your blood sugar levels. One important part of your diet is the oil you use for cooking. Cold-pressed oils are a great choice for people with diabetes because they are healthier and full of

When cooking at low temperatures, the type of oil you use can make a big difference to your health. Cold-pressed oils are perfect for low-heat cooking because they retain their natural nutrients and good fats. In this blog, we will explore the top benefits of using cold-pressed oils for low-heat cooking. 10 Benefits of Using

Coconut oil is one of the healthiest oils you can use for cooking. Cold-pressed coconut oil is made by pressing coconut without using heat or chemicals. This keeps all the natural good things in the oil. In this blog, we will talk about how to cook with cold-pressed coconut oil, the benefits it brings, and

Choosing the right oil for cooking is very important, as it impacts your health. In many Indian kitchens, cold-pressed oils are becoming the preferred choice. But what makes them better? Let’s dive into why cold-pressed oils are great for your health and why they should be a part of your daily cooking. What is Cold-Pressed

When it comes to cooking, the oil you use is important. In many Indian homes, people are starting to use cold-pressed oils because they are healthier. But what makes cold-pressed oil different from regular oil? In this blog, we will talk about why cold-pressed oils are better for your health and how they are different