Rajesh Gavini

Coconut oil has been used in Indian homes for many generations. It is known for supporting good digestion, healthy skin, and a strong immune system. When the oil is made using the wood-pressed (cold-pressed) method, it stays in its natural form and retains important nutrients. Wood-pressed coconut oil contains healthy fats like lauric acid, which

Choosing the right cooking oil is important for both taste and health. Today, many people are comparing sunflower oil and olive oil to decide what suits their daily Indian cooking. While both oils have their benefits, the cooking style in Indian homes requires an oil that can handle high heat, blend well with spices, and

Food in Telangana carries the flavours of home, warmth, and everyday joy. Many recipes in our kitchens are still made the same way our parents and grandparents prepared them – simple ingredients, slow cooking, and the right cooking oil. Among these, wood-pressed groundnut oil has always had a special place. Groundnut oil has been part

Cold-pressed coconut oil is one of the most popular and natural oils that is widely used for both skin care and hair care. It is made by pressing coconut meat without using heat or chemicals, which helps retain the natural nutrients and good fats that provide numerous health benefits. In this blog, we will explore

As parents, we all want the best for our children, especially when it comes to their health. From the food they eat to the oils we use for cooking, every choice plays a significant role in shaping their future health. Cold-pressed oils are increasingly becoming a popular choice for many parents who want to provide

Choosing the right cooking oil for your family is important because it affects not only the taste of your food but also your health. With so many options available in the market, it can be overwhelming to decide which oil is best for you. Cold-pressed oils are a great choice because they are natural, healthy,

When it comes to cooking oils, sunflower oil is a favorite in many kitchens. It’s light, versatile, and offers a variety of health benefits. But did you know that using cold-pressed sunflower oil can take your cooking to the next level? This blog will reveal the secret to cooking with sunflower oil—how it can make

Cold-pressed oils are an excellent addition to your skincare routine. These oils are extracted without heat, preserving their natural nutrients, vitamins, and antioxidants, which can be incredibly beneficial for your skin. SWA Oils offers a range of wood-pressed oils, including their new addition, Wood-Pressed Coconut Oil, to help nourish and hydrate your skin. In this

When it comes to natural skincare and hair care, wood-pressed oils are an excellent choice. These oils are extracted using traditional methods that help preserve the natural nutrients, making them ideal for all skin and hair types. SWA Oils offers a variety of high-quality, wood-pressed oils that are perfect for nourishing your skin and hair.

When we think of cooking oils, many of us reach for refined oils like vegetable oil, canola oil, or sunflower oil because they are easily available and cheap. However, what most people don’t know is that refined oils are unhealthy for our bodies in the long run. The refining process involves high heat, chemicals, and