Wood-pressed groundnut oil, made through a slow and natural process without heat or chemicals, is one of the healthiest oils you can use for cooking. This oil retains all the natural goodness, including healthy fats, vitamins, and minerals, making it the perfect choice for a variety of dishes. In this blog, we will explore 7 must-try Indian dishes made with wood-pressed groundnut oil, how this oil enhances the flavor of each dish, and the nutritional benefits it brings.
1. Aloo Tikki (Potato Cutlets)
How to Prepare:
Aloo Tikki is a popular snack made from mashed potatoes, green chilies, and spices. Once mixed, form the mixture into small patties and fry them in wood-pressed groundnut oil until golden brown and crispy.
How Wood-Pressed Groundnut Oil Helps:
Wood-pressed groundnut oil enhances the crispy texture and natural flavor of the tikkis. It also allows the spices to blend well, giving them a delicious aroma.
Nutrition:
Wood-pressed groundnut oil adds good fats that help maintain heart health. It also contains Vitamin E, which is great for skin health, while the potatoes offer carbohydrates and fiber.
2. Chole (Chickpea Curry)
How to Prepare:
Chole is a flavorful curry made with chickpeas, tomatoes, and spices like garam masala, turmeric, and cumin. Cook the chickpeas in water, then sauté onions and tomatoes in wood-pressed groundnut oil before adding the spices and chickpeas.
How Wood-Pressed Groundnut Oil Helps:
The oil enhances the smooth texture of the curry while adding a rich nutty flavor that complements the spices and chickpeas.
Nutrition:
Wood-pressed groundnut oil helps lower bad cholesterol (LDL) and improve heart health, while chickpeas add protein, fiber, and iron to this nutritious dish.
3. Vegetable Stir-Fry (Sabzi)
How to Prepare:
A healthy vegetable stir-fry made with mixed vegetables like carrots, beans, peas, and cauliflower is a quick and tasty dish. Sauté the vegetables in wood-pressed groundnut oil with garlic and ginger for added flavor.
How Wood-Pressed Groundnut Oil Helps:
The oil brings out the natural sweetness of the vegetables while giving them a crispy texture. The healthy fats in the oil also help absorb fat-soluble vitamins from the vegetables.
Nutrition:
Wood-pressed groundnut oil offers heart-healthy fats and Vitamin E, while the vegetables provide fiber, vitamins, and minerals for overall health.
4. Dosa (Fermented Rice Pancake)
How to Prepare:
Dosa is made from a fermented batter of rice and urad dal. Heat a flat pan, brush it lightly with wood-pressed groundnut oil, and pour the batter to make thin, crispy dosas.
How Wood-Pressed Groundnut Oil Helps:
Wood-pressed groundnut oil gives the dosa a crispy texture and a mild, nutty flavor without overpowering the dish. It helps the dosa cook evenly and adds a subtle richness.
Nutrition:
Wood-pressed groundnut oil provides good fats that promote heart health. The rice and dal batter offers carbohydrates and protein, making this a balanced meal for energy.
5. Tandoori Chicken
How to Prepare:
Tandoori chicken is marinated with a mixture of yogurt, spices, and wood-pressed groundnut oil. Once marinated, the chicken is cooked in a hot tandoor or oven until golden brown.
How Wood-Pressed Groundnut Oil Helps:
The oil helps lock in moisture and makes the chicken tender and juicy. It also allows the spices to coat the chicken evenly, giving it a rich flavor.
Nutrition:
Wood-pressed groundnut oil is rich in monounsaturated fats, which promote heart health. The chicken adds protein, while the oil gives a dose of Vitamin E for healthy skin.
6. Baingan Bharta (Smoky Roasted Eggplant)
How to Prepare:
Baingan Bharta is made by roasting eggplant until the skin is charred, then mashing the roasted flesh. Sauté the mashed eggplant with onions, tomatoes, and spices in wood-pressed groundnut oil for added flavor.
How Wood-Pressed Groundnut Oil Helps:
The oil enhances the smoky flavor of the eggplant and gives the curry a smooth and creamy texture. It also helps in absorbing the nutrients from the spices and vegetables.
Nutrition:
Wood-pressed groundnut oil is packed with healthy fats and Vitamin E, while eggplant provides fiber, potassium, and antioxidants.
7. Pesarattu (Moong Dal Pancake)
How to Prepare:
Pesarattu is made from green moong dal (split lentils). The soaked dal is blended with ginger, green chilies, and spices, then cooked on a hot griddle with wood-pressed groundnut oil until crispy.
How Wood-Pressed Groundnut Oil Helps:
Wood-pressed groundnut oil gives this dish a crispy texture and adds a rich nutty flavor to the lentil pancakes.
Nutrition:
Wood-pressed groundnut oil contributes healthy fats for heart health, while moong dal provides protein, fiber, and iron, making this dish perfect for a balanced meal.
Wood-pressed groundnut oil is a versatile, healthy cooking oil that enhances the flavor, texture, and nutritional value of a variety of Indian dishes. Whether you are making crispy snacks like Aloo Tikki, protein-packed meals like Tandoori Chicken, or fiber-rich curries like Baingan Bharta, wood-pressed groundnut oil is a healthier choice for you and your family.
By switching to wood-pressed groundnut oil, you can enjoy heart-healthy fats, natural vitamins, and better-tasting food with every meal.
Buy Pure Wood-Pressed Groundnut Oil from Swa Oils
At Swa Oils, we offer 100% pure, natural, and chemical-free wood-pressed groundnut oil. Try it today for healthier cooking and delicious meals!